Are you a Zero Hero? Designated drivers awarded free soft …
In Spain, around one in three drivers killed during road-traffic accidents had alcohol in their system and drink-driving remains within the top three causes of…
Be honest with yourself: questions for the Wheel of Life
Here are some examples of questions for the Wheel of Life. Answer these questions with time and honesty for best results, giving yourself time to…
Unlock your true potential with the self-reflecting Wheel of Life
Do you ever feel like you are okay, but missing out on something in your life but you can’t quite pinpoint what it is you…
Too Young to Scroll? The Social Media Debate
Teenagers and social media, should they have access? This never-ending debate has many people with mixed opinions. Here is how different countries are planning on…
Easing off the drink, a healthy reset with Dry January …
Every January 1st , thousands of people all over the world wake up with a raging headache so painful they swear to never drink again…well,…
Abandon New Year’s resolutions and start setting your 2026 intentions
Year on year we set ourselves goals and plans for the year ahead and most of us can barely see it through till February. As…
Cold Water Swimming Benefits: Why Everyone Is Trying It
A cold water plunge in the summer in Spain is what everyone needs, but what about winter? Cold water swimming has become popular in the…