What is Barre? The Best Beginner Barre Exercises
Our Kate, from Good Morning Spain is always trying new sports, this week’s was Barre! If you want a low- impact and full body workout…
Cold Water Swimming Benefits: Why Everyone Is Trying It
A cold water plunge in the summer in Spain is what everyone needs, but what about winter? Cold water swimming has become popular in the…
Yoga Bears: Nurturing Children’s Well-being through Mindfulness and Movement
Origins of Yoga Bears and its Philosophical Foundation with Estelle McCluskie
Yoga Bears embodies a passion for holistic well-being that began with Estelle McCluskie´s own exploration of yoga and mindfulness practices. Estelle’s journey with Yoga Bears began as a personal quest to share the transformative benefits of yoga with her children. Inspired by her own yoga practice and the desire to instil mindfulness from a young age, Estelle embarked on a mission to create a program that would resonate with children.
https://youtu.be/fVw3rInajeQ?si=dC-niOfZ83imr6Vv
Kate Hill and Boxing!
Our lovely Kate Hill is always up for anything. She’s Kangooed, danced Salsa, made a great attempt at Zumba, exceeded her own expectations at TRX, powered through pilates, worked out on city-centre exercise machines and shown us how to box!
Who’d of thought that our petite Kate would be so involved with the boxing world? To find out more on Kate’s boxing background and see her in action, check out Episode 7 of Good Morning Spain.
