Are you a Zero Hero? Designated drivers awarded free soft …
In Spain, around one in three drivers killed during road-traffic accidents had alcohol in their system and drink-driving remains within the top three causes of…
Be honest with yourself: questions for the Wheel of Life
Here are some examples of questions for the Wheel of Life. Answer these questions with time and honesty for best results, giving yourself time to…
Unlock your true potential with the self-reflecting Wheel of Life
Do you ever feel like you are okay, but missing out on something in your life but you can’t quite pinpoint what it is you…
Easing off the drink, a healthy reset with Dry January …
Every January 1st , thousands of people all over the world wake up with a raging headache so painful they swear to never drink again…well,…
What is Barre? The Best Beginner Barre Exercises
Our Kate, from Good Morning Spain is always trying new sports, this week’s was Barre! If you want a low- impact and full body workout…
The Hidden Risks Behind Cosmetic Surgery: What Patients Aren’t …
Cat-like eyes, long lashes, small nose, chiseled cheekbones, flawless complexion, full brows…?  Ring a bell? Yes, I thought it would. It is inevitable that we…
The Secrets of Longevity: Lessons from Blue Zones
Linda Greenway explains the idea of Blue Zones—special places around the world where people often live to 100 or more. Communities like Okinawa in Japan…