We’ve all started to feel slightly lethargic at the wheel during a long drive, but did you know how often this can lead to actually falling asleep and disaster?
Almost 30% of accidents on the road are caused by momentarily falling asleep at the wheel. Long journeys on straight, monotonous roads are most likely to cause sleepiness, however, sometimes these are unavoidable, so here are Linea Directa’s top tips on how to avoid the temptation to shut your eyes at the wheel:
- Avoid large meals
Lots of food can lead to lethargicness, hence the Spanish siesta. A mildly empty stomach can be your saving grace- don’t overdo it though!
- Remain hydrated and don’t be in a rush and plan regular stops
Staying hydrated is essential to concentration and overall wellbeing. It also has a hidden benefit: the more you drink, the more you will have to stop to go to the toilet and rest.
- Chew something and stop and sleep if you have to
Chewing gum or sweets while you drive can keep you entertained and concentrated. Also, this may seem obvious but, if you need to stop and sleep, do! What’s the point of pushing yourself?
- Keep your mind active
Stay active. On long journeys make your passengers chat to you and make light-hearted conversations, although ensure to avoid deep and argumentative chats- your mind must be on the road.
- Use technology in your favour
There are some apps you can use to your advantage and can help you stay awake, eg. Drive Awake. Some smart watches also have new updates which can measure your heart rate and will issue a warning when it detects you are beginning to fall asleep.
- Plan your journey and the stops you are going to make and avoid driving at night
It is recommended to plan your journey and stops in detail when taking on a long and difficult drive and when possible avoid driving for long periods of time after dark.
- Avoid excessive heat and medicine that causes sleepiness
Always check with your doctor if your medicine is compatible with driving. Even if they are, be aware many tablets and pills bring on tiredness, like antihistamines. Ensure to keep your vehicle well ventilated and with air-conditioning, there is no need to be cold however, it is known the heat can cause sleepiness.
- Listen to music and wear comfortable clothes
Listening to music and having a bit of a sing along can lift anyone’s mood and probably push back sleepiness for a bit. Appropriate clothing and footwear also play an important part in comfortable driving.
Overall, these tips can help you combat tiredness for a while but nothing beats a good night’s rest. All these recommendations come from Linea Directa insurance- check out their website, lineadirecta.com for more of their tips and car insurance schemes.
