Battle in the skies: travellers guide to our favourite airlines
Cabin crew we are 10 mins from landing… I don’t know about you but those words excite me! As a uni student who traveled between…
The Hidden Risks Behind Cosmetic Surgery: What Patients Aren’t …
Cat-like eyes, long lashes, small nose, chiseled cheekbones, flawless complexion, full brows…? Ring a bell? Yes, I thought it would. It is inevitable that we…
Mind your manners! ; How Brits interpret Spanish expressions
The differences in culture between Spain and the UK are huge and the way we communicate is almost bigger, and not only due to the difference…
Exploring Expat Life Through Books: Hannah Murray’s Recommendations
Moving abroad can be both exciting and overwhelming. It’s a big life change that needs careful planning and some inspiration. Hannah Murray recommends these books…
The Secrets of Longevity: Lessons from Blue Zones
Linda Greenway explains the idea of Blue Zones—special places around the world where people often live to 100 or more. Communities like Okinawa in Japan…
Moringa Tree
Our Wellness editor, Linda Greenway, has highlighted the benefits of Moringa on good morning Spain episode 47. The Moringa tree, often called the “miracle tree,”…
Yoga Bears: Nurturing Children’s Well-being through Mindfulness and Movement
Origins of Yoga Bears and its Philosophical Foundation with Estelle McCluskie
Yoga Bears embodies a passion for holistic well-being that began with Estelle McCluskie´s own exploration of yoga and mindfulness practices. Estelle’s journey with Yoga Bears began as a personal quest to share the transformative benefits of yoga with her children. Inspired by her own yoga practice and the desire to instil mindfulness from a young age, Estelle embarked on a mission to create a program that would resonate with children.
https://youtu.be/fVw3rInajeQ?si=dC-niOfZ83imr6Vv