The Hidden Risks Behind Cosmetic Surgery: What Patients Aren’t …
Cat-like eyes, long lashes, small nose, chiseled cheekbones, flawless complexion, full brows…? Ring a bell? Yes, I thought it would. It is inevitable that we…
Mind your manners! ; How Brits interpret Spanish expressions
The differences in culture between Spain and the UK are huge and the way we communicate is almost bigger, and not only due to the difference…
Exploring Expat Life Through Books: Hannah Murray’s Recommendations
Moving abroad can be both exciting and overwhelming. It’s a big life change that needs careful planning and some inspiration. Hannah Murray recommends these books…
The Secrets of Longevity: Lessons from Blue Zones
Linda Greenway explains the idea of Blue Zones—special places around the world where people often live to 100 or more. Communities like Okinawa in Japan…
Moringa Tree
Our Wellness editor, Linda Greenway, has highlighted the benefits of Moringa on good morning Spain episode 47. The Moringa tree, often called the “miracle tree,”…
Yoga Bears: Nurturing Children’s Well-being through Mindfulness and Movement
Origins of Yoga Bears and its Philosophical Foundation with Estelle McCluskie
Yoga Bears embodies a passion for holistic well-being that began with Estelle McCluskie´s own exploration of yoga and mindfulness practices. Estelle’s journey with Yoga Bears began as a personal quest to share the transformative benefits of yoga with her children. Inspired by her own yoga practice and the desire to instil mindfulness from a young age, Estelle embarked on a mission to create a program that would resonate with children.
https://youtu.be/fVw3rInajeQ?si=dC-niOfZ83imr6Vv
Kate Hill and Boxing!
Our lovely Kate Hill is always up for anything. She’s Kangooed, danced Salsa, made a great attempt at Zumba, exceeded her own expectations at TRX, powered through pilates, worked out on city-centre exercise machines and shown us how to box!
Who’d of thought that our petite Kate would be so involved with the boxing world? To find out more on Kate’s boxing background and see her in action, check out Episode 7 of Good Morning Spain.