Going to the gym is now not only a place to work out but also a place to look stylish. Sets of all colours of the rainbow in different shapes and sizes, with many saying it is a motivation to go training! But what are these clothes made of?
Most of our clothes are no longer made of traditional textiles like cotton, wool or linen, and are being substituted with materials like polyester, lycra and elastane. These materials are used primarily due to the cheap price and versatility, as they are stretchy and durable.
However, more and more people are growing concerned about the chemicals and plastic particles which we are constantly in contact with, as these modern textiles are plastic-based.
These synthetic fabrics are proven to cause skin irritation and dermatitis, on sensitive skin, when worn too tight and for too long. Additionally, they can increase risk of infection in women especially when wearing low quality clothing. Major concerns are surrounding more dangerous illnesses and side effects, like hormone disruption, neurological diseases and thyroid issues, however there is limited direct evidence and scientists are still investigating. These studies investigate the dangers of chemicals entering our system through our sweat glands, and the air and food we consume, as when you wash clothing these particles release into the air. You must be aware that this type of clothing is a fire hazard, as when exposed to fire or high heat, they can melt easier and attach to the skin.
Overall, it is safer to opt for more natural fabric for your clothes, as they are more breathable and safe. However, like most things nowadays, synthetic clothing is difficult to avoid, so always make sure you give your body time to breathe and be aware of possible side-effects, especially with low-quality clothing.
For more information on this topic watch Good Morning Spain!
Disclaimer: Some of these health risks are still under investigation and are not yet 100% proven- this article is to create awareness and to inform, not fear-monger.
Content from The Guardian
